Monthly Motivation – Awesome April

April 1st
Raise & Shine
Wake up 30 minutes earlier than usual to get ahead start on your day.

April 2nd
Planning
Spend 10 minutes each day planning your day.

April 3rd
Exercise
Incorporate 15 minutes of exercise into your daily routine.

April 4th
Screen time
Try to avoid screen time for at least an hour before bed.

April 5th
Sleep
Aim for 7-8 hours of sleep each night.

April 6th
Meditation
Practise mindfulness and meditation for at least 10 minutes each day.

April 7th
Water
Drink at least 8 glasses of water per day to stay hydrated.


April 8th
Healthy Meals
Try to include fruits and vegetables into every meal.

April 9th
Break time
Break each hour for around 10 minutes try to stretch and move around.

April 10th
Limit Caffeine
To 1 cup of tea or coffee per day.

April 11th
Healthy Recipes
Try a new healthy recipe around 3 times this week.

April 12th
Prioritise
Identify your top 3 priorities for this week and try to focus on completing them.

April 13th
Pomodoro Technique
Work for 25 minutes and then take a 5 minutes break.

April 14th
Declutter
Spend 10 minutes per day decluttering your space.

April 15th
Goals
Set specific achievable goals and track your progress.

April 16th
Say no
Practise saying no to tasks or commitments that don’t align with your priorities.

April 17th
Journalling
Dedicate 15 minutes to journalling about your thoughts and feelings.

April 18th
Gratitude
Practise gratitude by writing down three things you’re grateful for.

April 19th
Leisure
Spend 30 minutes doing something that yo enjoy purely for leisure.

April 20th
Disconnect
From Technology altogether at least 1 hour before bedtime.

April 21st
Finances
Try tracking your finances and budgeting to help with your overall relationship with money and to improve and form good financial habits.

April 22nd
Memory Lane
Reminisce on fond past memories for a healthy emotional boost to uplift your mood.

April 23rd
Technology usage
Reduce and set limits for the amount of screen time you are exposed to daily.

April 24th
Sustainability
Reduce the amount of items you throw away daily by trying to live more sustainably.

April 25th
Plant based.
Get some creativity and variety by trying a vegan/vegetarian recipe.

April 26th
Capture a photograph
Spend today taking the ideal photo to sum up how your day has been.

April 27th
Vision Board.
Create a vision board reflective of the goals and aspirations you wish to achieve.

April 28th
Gratitude Challenge.
Express gratitude by writing in detail what makes you particularly grateful for this individual.

April 29th
Volunteer
Volunteer at local charity events to help out your local community.


April 30th
Reflect
On your achievements this month, and address any areas you believe you could do better.