30 activities you can do to help you begin your NY
Here are 30 small daily activities that can assist in starting and maintaining New Year’s resolutions.
1. Drink a glass of water when waking up.
2. Take a short morning walk.
3. Practice deep breathing exercises.
4. Plan your daily tasks using a to-do list.
5. Take breaks from prolonged sitting (stand or stretch).
6. Include vegetables in at least one meal.
7. Read for 15 minutes before bedtime.
8. Practice gratitude by noting down things you’re thankful for.
9. Meditate or practice mindfulness for a few minutes.
10. Engage in a physical activity you enjoy (yoga, dancing, etc.).
11. Reduce screen time before bed.
12. Eat a piece of fruit as a snack.
13. Write in a journal about your day.
14. Learn something new every day (a word, fact, skill, etc.).
15. Declutter for a few minutes each day.
16. Reach out to a friend or family member.
17. Try a new healthy recipe.
18. Do a quick household chore.
19. Practice a hobby or passion project.
20. Express kindness or help someone in need.
21. Listen to motivational or inspiring podcasts.
22. Practice mindful eating, savoring each bite.
23. Get 7-9 hours of sleep each night.
24. Reflect on achievements or progress made.
25. Take the stairs instead of the elevator.
26. Limit sugary or unhealthy snacks.
27. Practice a short session of stretching or yoga.
28. Use positive affirmations or mantras.
29. Disconnect from electronics an hour before bedtime.
30. Review your goals and progress regularly.
31. Practice self-reflection or mindfulness for a few minutes to check in with your emotions and thoughts.
Remember, consistency with these small activities can lead to significant positive changes in the long run!
