Junes Journey to Joy
June 1st
Reflect
On the previous month – May and acknowledge everything that you have achieved.
June 2nd
Limit Distractions
Try to limit your distractions today by turning off any and all notifications that you would normally receive
June 3rd
Wake up
Try to wake up 30 minutes earlier than normal today to achieve something you wouldn’t normally be able to.
June 4th
To – Do list
Create an action list for yourself prioritising your tasks for the day.
June 5th
Exercise
Do a short exercise routine today.
June 6th
Time blocking
Try setting specific time blocks for carrying out your focused work.
June 7th
Pomodoro
Today, try taking a 5 minute break every 25 mins to see if it increases your productivity.
June 8th
Declutter
Spend 20 minutes decluttering a particular area in your home that you usually try to avoid.
June 9th
Review your Goals
Spend some time reviewing your goals and setting small tasks to help you progress them.
June 10th
Keyboard Shortcuts
Spend some time today learning keyboard shortcuts for your most commonly used tasks.
June 11th
Delegate
Try to delegate some tasks which you are struggling to find the time to complete or just ask for help.
June 12th
Say No
Practice saying ‘no’ to non essential commitments, if something comes up today that isn’t a priority kindly decline the invitation, this should allow you to focus on what’s important.
June 13th
The 2 minute Rule
Today if you notice any simple administrative tasks which pop up that you know would take you less than 2 minutes to complete, do them immediately! You’ll only end up forgetting to carry out the action or continually putting it off as its such a small task.
June 14th
Set Boundaries
Boundaries are important and essential make sure you set them in both your personal and professional life.
June 15th
Meditation
Incorporate meditation or visualisation into your daily routine today.
June 16th
Walk
Try going for a walk today either on your lunch break or before or after work, it’ll do you good to stretch your legs and get some fresh air.
June 17th
‘No Screen’
Implement a no screen policy 1 hour before bedtime.
June 18th
Meal Plan
Try creating a meal plan to save time and reduce decision fatigue.
June 19th
Gratitude
Write down three things you are thankful for today.
June 20th
Deadlines
Set realistic deadlines and stick to them.
June 21st
Limit Multitasking
Try focusing on just one task, multi-tasking isn’t as beneficial as we’re all made to believe.
June 22nd
Affirmations
Today try practising positive self talk and affirmations.
June 23rd
Read
Try spending 20 minutes reading a book this evening.
June 24th
Planning
End your day planning and prioritising tasks for the following day.
June 25th
Celebrate
Your progress and wins so far this month.
June 26th
Exercise
Incorporate a 30 minute workout into todays routine.
June 27th
Kindness
Perform a small act of kindness for someone today.
June 28th
Organise and Declutter
Dedicate 15 minutes to decluttering and organising a small area in your home.
June 29th
Review and Reflect
Review and reflect on your accomplishments this month.
June 30th
Read
Try spending 20 minutes reading a book this evening